Midweek Feel Good Flow

Take care of your body. It's the only place you have to live. J. Rohn

Welcome to Midweek Feel Good Flow Vinyasa
The Wednesday classes give you a chance for a check-in with yourself in the middle of the week, to clear out some mental fog and also generate some energy. 
A slow, meditative flow to reign in an overactive mind. Learn to sync the breath with movement to bring you into a deep presence and calm. The classes in June are steady-paced Vinyasa inspired classes. filled with twists and bends to move new energy throughout the body. It is not about a destination or peak pose but more  about the moment to moment tasting whatever comes through.

In vinyasa yoga, each movement is synchronized to a breath The breath is given primacy, acting as an anchor as you move from one pose to the next. The practice can feel a lot like a meditation in movement and is a wonderful way to drop out of the head and into the body.

The classes will be held each Wednesday in June online via zoom. 
If you have any questions feel free to reach out. I am happy to give you more information or help to clear any doubts or concerns.

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