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LISA MIKOSCH

Personal Growth • Healing • Wellbeing
through Holistic Counselling, EMDR Coaching & Yoga 

Join me in May

Spring my friends.  Yin Yoga is a wonderful practice to reverse some of the stagnation we still hold in our bones and skin from Winter. The classes are suitable for beginners as well as regular practitioners.
Get in touch here if you have any questions or concerns. 

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Photo by Johannes Krupinski

Yoga Nidra in May​

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You do not need any experience to join

this deeply relaxing practice.

To learn more about Yoga Nidra please click here.

If you have any questions feel free to reach out. I am happy to give you more information or help to clear any doubts or concerns.

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Prenatal Yoga in May

The classes  will focus on breath, relaxation, self-massage, strengthening and gentle stretching so that you are better able to enjoy this precious time. They are gentle and very accessible at any stage of the pregnancy.
Reach out if you have any questions or concerns :)
 

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