Group classes took place in person in Kathmandu until April 2020. For now I moved everything online and am currently not teaching in a Studio until further notice. For group classes please check events and join me if you feel inspired.
A private yoga class provides a wonderful opportunity for us to work together to focus on the unique requirements of your body, your energy, your life. Private sessions are designed for your level of experience and the issues you wish to address. Together we can explore what works for you and your individual needs.
Reasons for a private class could be:
You are new to yoga and would prefer to begin in a private setting rather than a classroom with a bigger group. If it is your intention to attend regular classes at a studio, we can work towards that.
Your daily life or schedule makes it difficult to get to regular classes. We all go through times where attending class is not possible or adds pressure. Scheduling a private session during these periods or a busy week can support you in stressful times.
You are interested in creating a home practice which is safe, effective and based on your needs.
You have an injury or chronic pain. The practice of yoga can support the body and mind´s journey towards healing.