Midweek-Self-Care 
Yin Yang Yoga in July

Welcome to  Wednesday Yin Yang Yoga.
The classes in July will be a beautiful balance between Yin and Yang. We will blend two different styles of Yoga into one. For a balanced practice we need both Yin and Yang elements. Being soft and strong at the same time, seaking stillness in movement and movement in stillness. Learning to find the balance as one doesn´t exist without the other. 


Yin Yoga is a slower, more meditative practice where shapes are passively held for a longer time. This kind of approach stimulates the deep, less visible  (Yin) connective tissues and joints in the body.
Yang Yoga refers to a more active, heat building practice. The focus are the (Yang) muscles and blood flow, building strength and flexibility. Yang styles of yoga are those with a certain rhythm and repetition, connecting breath with movement, like Vinyasa Flow.

A yin yang class can either start with yin postures to calm the mind and work on the joints and connective tissue before the muscles are warm or the class may start more dynamically and finish with some longer held shapes to relax and calm the nervous system.

 
To join the classes it is helpful if you bring a little experience. Wheather you practice Hatha or Vinyasa doesn´t matter it just supports you to have some understanding and it is not your first time on the mat.

The classes will be held each Wednesday in July online via zoom. If you have any questions feel free to reach out. I am happy to give you more information or help to clear any doubts or concerns.


 

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