Welcome to Midweek Feel Good Flow Vinyasa.

Vinyasa Yoga is a meditation in motion.

The classes throughout April are designed to bring a lightness and freshness into your week. So that you leave feeling open, stretched, moved and centred. Yoga asana becomes a practice of movement meditation when the continuous flow of breath and mind are consciously synchronized and unified.

The Godfather of Yoga, often referred to as Krishnamacharya, highlighted Vinyasa as an artful approach to living. We are invited to apply the awareness and skill of Yoga to all aspects and rhythms of life, including our relationships, work, personal development and self-care.

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Vinyasa offers a lot of freedom and can feel a lot like dancing with its fluid transitions. A a constant reminder to move in harmony with the body, not in argument. My teachings reflect a fusion of breath, movement and stillness and invite you to intuitively explore your tensions and limitations, connecting breath with movement and finding strength within your softness and softness within your strength. 

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The classes will be held each Wednesday in April online via zoom. 

If you have any questions feel free to reach out. I am happy to give you more information or help to clear any doubts or concerns.

Explore the art of Vinyasa in you. Let´s flow together.